Workout to Help Out!

We recently held our first ever charity workout which was a great success! The event was hosted by CrossFit Vortex in Vaughan, in support of the Mount Ward Alumni Association and the Canadian Cancer Society.

Many thanks to CrossFit Vortex, as well as our family, friends, and community members for their support and generosity!

The event was a charity workout where participants competed in teams of three. The competition consisted of a 1200 metre row, followed by a series of body weight exercises such as sit-ups, lunges, squats, and burpees, which took teams anywhere from 15 to 20 minutes to complete. It was a fun day of friendly competition and camaraderie.

In addition to collecting non-perishable food items for the local food bank, all funds raised will be donated in support of the Mount Ward Primary School and the Canadian Cancer Society.

Please check our Mount Ward Alumni Association Instagram page for photos and results.